Karina and Maria are writers and speakers about the mind and body phenomenon. As we grew closer we developed an interest in understanding the mind and body through our experience, study, and research. We thought it would be an enlightening journey to publish our thoughts and creativity with how we connect to the mind and body.

About Us

We met around 2015 and immediately became close friends. We strongly believe in the mind and body phenomenon. We always try to find different ways to improve our well-being whether it is through self-reflection, deep conversations, or physical activities. We believe when you are connected with your mind and body you can develop a better relationship with yourself and others.

As friends we do what we can to support each other to become better individuals and continuously build a stronger connection. We always try different ways to connect with each other and ourselves which helps us maintain a strong and healthy relationship. There are many ways to connect with yourself and your loved ones; one way we practice this, is through fitness by pushing each other to overcome any physical barriers. Another way we practice this, is by exploring our friendship that helps us gain insight, such as remembering why we are important to one another.

After noticing our friendship flourish we realized how important it is to stay connected mentally but also physically. We realized the importance of being connected with yourself and the value of taking care of yourself. This continuously helps us grow to become better for ourselves and as friends. When we can observe just how our minds influence our behaviors in different mental states we can then reflect to figure out what we can do to help ourselves become better. For this, we decided to pursue M|B to share our passion in the hopes to positively encourage others to connect with their mind and body.

Meet the publishers!